About Unity in Motion SRQ
DANCE FOR ALL
Unity in Motion SRQ is committed to making a positive impact through dance and community connection. Our goal is to make dance more accessible for ALL. Stay tuned for upcoming opportunities to move, share, and grow together.
UNity in Motion in the community
Dance Classes for Older Adults and Assisted Living Facilities
We are so excited to be offering On-Site Seated Dance Classes in the Sarasota Community for the older population. If you would like to bring this program to your facility, please reach out!
We offer weekly or bi-weekly 60 minute classes for a flat rate of $55 per class. Dance class curriculum which is based upon research done on the social and emotion benefits of Brain Compatible Dance Education in conjunction with the older population. We use this methodology to support participants and engage mind-body connection.
Benefits of Dance for Older Adults:
- Improves physical health: Enhances balance, flexibility, strength, and cardiovascular fitness, helping reduce fall risk.
- Boosts cognitive function: Supports memory, executive function, and spatial awareness through learning steps and routines.
- Promotes neuroplasticity: Stimulates new neural connections, potentially slowing age-related cognitive decline.
- Enhances emotional well-being: Reduces stress, anxiety, and depression while increasing mood and confidence.
- Fosters social connection: Encourages community, teamwork, and communication, reducing loneliness and isolation.
- Provides enjoyable, holistic activity: Combines physical, mental, and social engagement in a fun and culturally enriching way.
